Online Course

The Focus Toolkit

A free online course that teaches you practical skills for calmly focusing your attention and thinking in useful ways.

 

Videos

PERSONAL TOOLS

Routine: Eat, Sleep, Move.

Living with purpose.

Awareness of alarm bells.

Perspective through talking.

Knowing when to say no.

 

TALK TO YOUR MATES

Nip it in the bud - talk to your mates.

Paddy tells us that a great alternative to bottling up emotions is having a chat with the boys over a few beers. He points out that most people are open to talking about the tough stuff. 

 

EMOTIONAL RESILIENCE

Step back and look at it.

Acknowledge it - "I'm feeling sad".

Let it be - don't reject it or stew on it.

Know your limit.

Indicators for stress.
 

Posters

Read our full-length blog on how to support your mates.