Phone 111 (i.e if you feel you or someone else is at risk of harm).

Or go to your nearest hospital emergency department (ED).

Or phone your local DHB Mental Health Crisis Team (CATT Team).

2) If you need to talk to someone else:

Need to Talk?: Free call or txt 1737 at any time.

Depression Helpline: 0800 111 757

Healthline: 0800 611 116

Samaritans: 0800 726 666

Youthline: 0800 376 633 - Free txt 234 or email: talk@youthline.co.nz

What’s Up: 0800 942 8787

OUTLine NZ: 0800 688 5463 (0800 OUTLINE) - Support for sexuality or gender identity issues.

Lifeline: 0800 543 354 or txt HELP to 4357.