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Sam (40).jpg
Sam (24).jpg

Tools


Tools

Explore practical tools to calmly focus your mind 

SCROLL DOWN

Tools


Tools

Explore practical tools to calmly focus your mind 

Scroll down to explore the early stages of our first tool - Focus.

If you're in need of help immediately, click the button below to find useful steps provided by the Mental Health Foundation.

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Focus


Focus
Learn how to calmly focus your attention

Focus


Focus
Learn how to calmly focus your attention

EP1: Surrounding World at McLaren Falls

Train yourself to calmly focus your attention on the surrounding world through your senses of sight and sound.

 

EP2: Physical Sensations at Mawhitipana Valley

Learn how the four elements can guide us to calmly tune into physical sensations in our bodies - temperature, movement, flow, and weight.

 

EP3: Mind at Lake Rotoiti, Nelson Lakes

Learn how to notice and observe thoughts in your mind, so you can choose where to focus your attention and sustain it for longer.

 

EP4: Calm at Fox Glacier, West Coast

Learn how to surf the waves of experience by responding smoothly to the three points of focus; sensations from our surrounding world, physical sensations in our bodies, and thoughts in our minds.

 

EP4.5: Brief Calming Technique at Fox Glacier

A quick and easy technique for calming yourself down when you're feeling stressed!

 

EP5: Rock Climbing at Long Beach, Dunedin

Learn how to consciously move your attention between your senses, physical sensations in your body, and thoughts in your mind while doing things, in this case rock climbing!